Break up; everyone experiences it at least once in their life. But if we look at it from a psychological view, normally when you break up, you have to pass through several phases before you are finally settled with the matter.
First there is Anger, where you get really angry against everyone and the whole world,
Then there is Denial, where you just can't accept the facts,
Next comes Illusion, where you still have at least a little hope,
Afterwards you get Depression, where you are really sad, you realize that this is reality and nothing's gonna change, and you even cry your heart out, you cry till you don't have any tears coming out anymore,
Finally you arrive at the Acceptance phase, where you have finally accepted this reality and even made up a reason for you not to even try to go against it... its the most difficult phase but once you've accepted it, then you know that sooner or later you are gonna be fine.
Many people try to just forget about it, it’s the wrong thing to do. Because if you really felt something and cared then you should not try to forget, but learn to live with it. By learning to live with it, this reality becomes lighter. It’s the most difficult phase but also the most important one, and once you've finally arrived at it, the pain sure still remains but it’s not as intolerable as before.
Like it’s said, what does not kill us, makes us stronger.
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